In this episode Lona Small discussed Mental Fitness as an important solution to lab leaders in these challenging times. She discussed how to use Mental Fitness to overcome obstacles and propel one to succeed personally and professionally.
Mental Fitness is based on research by Shirzad Chamine and is defined as your capacity to respond to life’s challenges with positive rather than negative mindset.
The Impact:
- Peak Performance
- Peace of mind/ Wellness
- Healthy relationships
Lona discussed the 3 Core Mental Fitness muscles and how they worked
- Saboteur Interceptor
- Sage
- Self-Command
Listen to the details in the episode how you can use these muscles overcome saboteurs that are stopping you or slowing you down. be in Sage, reduce stress, and create the environment for reaching your goals.
As a gift
- Take the saboteur assessment for free at https://www.positiveintelligence.com/saboteurs/
- Email results of assessment to lonasmall@lonasmal.com and
- Receive a Free 1-hr leadership impact session (to review your challenges, clarify your vision and direction)
- Create a plan for your Mental Fitness Journey
Reach out to Lona at lonasmall@lonasmall.com or private message me on LinkedIn. Lona Gordon Small if you have questions on this topic.
Follow hashtag #YouAreAnImportantPartOfTheWhole on LinkedIn
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Please tune in next week to hear another amazing episode of eLABorate Topics!
