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276. The Monthly Goals Method (Steal This)
Episode 27616th February 2026 • On Your Terms® • Sam Vander Wielen
00:00:00 00:37:52

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It’s mid-February (or honestly… March… or April… or whenever you’re listening), and if your New Year’s goals already feel like they’ve floated off into the abyss — you’re not broken. You’re just human.

In this episode, I’m breaking down why January 1st is kind of a terrible time to set goals, especially if you’ve been navigating grief, uncertainty, burnout, or just… life. I’m sharing how I actually set goals now using a monthly goals method that’s way more realistic, flexible, and supportive — and yes, you’re absolutely allowed to steal it.

In this episode, you’ll hear…

  1. Why January 1st isn’t actually a clean slate (and never has been)
  2. How grief, uncertainty, and burnout affect goal-setting more than we admit
  3. The monthly goals method I use instead of New Year’s resolutions
  4. How to set goals when you don’t feel clear or motivated
  5. Ways to bring “new year energy” into any month of the year
  6. How to stay present and profitable without rigid long-term plans

Click here to find the full show notes and transcript for this episode.

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