This is one practice from Amber’s 6 week beginner series. To get access to all 6 weeks + video recording, shoot amber a message on Facebook or IG. Enjoy your practice and let’s move together.

The 40 minute practice begins at the 03:10 mark

SHOW LINKS:

New website at www.amberhagberg.com 

Amber on IG @amberhagberg

FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call