LINKS: 

Patient & Present Workshop: https://www.samanthapenkoff.com/exhausted-to-patient-pod 

Follow on Pinterest: https://www.pinterest.com/samanthassays/ 

Watch on YouTube: https://www.youtube.com/@journalprompts 

In this heartfelt episode, I share my journey of feeling emotionally triggered daily as a single parent. Join me as I explore the common struggles of parenting, the emotional toll it takes, and my transformative approach to feeling less reactive and more present.

Key Points Discussed:

• Understanding Triggers:

  • Personal experiences with daily parenting challenges.
  • Examples of common triggers such as meltdowns, household chaos, and feelings of overwhelm.

• The Emotional Rollercoaster:

  • Insight into living in a heightened emotional state and the difficulty of managing feelings.
  • Acknowledging my ability to stay calm externally while feeling internally drained.

• Shifting Perspectives:

  • The realization that it's not about eliminating feelings of being triggered.
  • The importance of validating emotions instead of suppressing them.

• Steps to Change:

  • Why the first step to transformation is recognizing and accepting your feelings.
  • Discussion of alternative changes that can affect sensitivity and emotional reactions over time.

FREE Workshop Invitation: 💖 Patient & Present 💖

Join my FREE workshop and learn:

1. The #1 Thing Draining You:
   How to shift this to reclaim your energy.

2. Four Common Mistakes Moms Make:
   Discover what keeps you stuck in exhaustion and overwhelm.

3. Keys to Creating Calm:
   Quick strategies for more patience that don't involve meditation.

4. My Secret Formula:
   Transition from a decision-fatigued, overstimulated mom to a calm, patient, and emotionally regulated parent.

Bonus Giveaway!

Attend the workshop live for a chance to win:

• My Journal Prompt Archive: 100 prompts focused on emotional goals.
• One month FREE access to my journaling community, Emotionally Empowered.

Workshop Details:

• Date: Monday, Aug 19
• Registration: Sign up at the link in the show notes!

I can't wait to see you there and share these valuable insights that have helped me create a strong bond with my son amidst the challenges. Let’s navigate this journey together!

LINKS: 

Patient & Present Workshop: https://www.samanthapenkoff.com/exhausted-to-patient-pod 

Follow on Pinterest: https://www.pinterest.com/samanthassays/ 

Watch on YouTube: https://www.youtube.com/@journalprompts