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5: Stephen Downey on Mindfulness
4th October 2019 • Happier At Work® • Aoife O'Brien
00:00:00 00:49:10

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The Mindful Living Guy, Stephen Downey, is a public speaker and founder of Our Mindful Moments. A Facebook page that promotes Mindfulness and Positive Mental Health. There is a combination of Positive Mindset and Mindful Living Techniques to help celebrate everything good in life.

Stephen's TEDx talk, "The Value of a Moment" was recorded in September this year:

Stephen and I cover mindfulness, recognising the signs of burnout, how to incorporate mindfulness into our everyday lives, his journey to TEDx, and what makes him Happier at Work!




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