Title: Relationships, Friendships, and Me Time: Unveiling the Beauty of Life After 50

Host: Valerie Hatcher

Episode: 12

Release Date: 07/19/23

Duration: 20 min

Show Notes:

🎙️ Podcast Show Notes:

In this episode of the "Aging with Grace and Style" podcast, host Valerie Hatcher explores the importance of relationships and me time in life after 50. Valerie highlights the unique opportunities and challenges faced by couples when children leave the nest, emphasizing the importance of rediscovering each other's interests and investing time in shared activities. She also discusses the experiences of those navigating dating and relationships after divorce, highlighting the newfound perspective and confidence that can come with dating after 50. Valerie emphasizes the significance of friendships and how they provide support and companionship during this stage of life. She provides practical tips for revitalizing long-term relationships, navigating the dating scene, and strengthening friendships.

Moving on to the topic of me time, Valerie underscores the importance of investing in oneself during this phase of life. She shares her own experiences and the challenges faced during the COVID-19 pandemic, highlighting the need for personal space and independence. Valerie encourages listeners to prioritize me time, explaining that it allows for self-reflection, nurturing mental and emotional health, and pursuing activities that bring joy and fulfillment. She emphasizes that investing in me time is not selfish but rather a necessary aspect of overall well-being.

The episode concludes with a segment called "Listeners Lounge," where Valerie addresses a question from a listener about how to start investing in me time without feeling guilty. She provides practical advice, suggesting starting small and gradually increasing dedicated time for self-care activities. Valerie reminds listeners that taking care of oneself enables them to be there for others as well.

Key Takeaways:

• Rediscovering shared interests and investing time in activities together can revitalize long-term relationships.
• Dating after divorce can bring a new perspective and confidence, with online dating platforms tailored for people over 50 being a great way to meet potential partners.
• Friendships play a crucial role at this stage of life, providing support, joy, and a sense of community.
• Me time is essential for self-reflection, nurturing mental and emotional health, and pursuing activities that bring joy and fulfillment.
• Prioritizing me time is not selfish but necessary for overall well-being.

Connect with Valerie:

• Facebook and Instagram @iamvaleriehatcher.
• Email hello@agingwithgraceandstyle.com

Join Us Next Time:

Stay tuned for more inspiring chats, tips, and stories about the midlife journey. Subscribe on your favorite platform so you never miss an episode! See you soon as we age with grace, style, and a touch of sass.