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Why Is It So Hard To Lose Weight
Episode 21118th October 2022 • Real Life Weight Loss • Corey Little
00:00:00 00:23:21

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Why is it so hard to keep weight off after you’ve lost it?

Why is losing weight so hard??

When we think of these questions, a lot of things probably quickly come to mind. It’s like - Corey, dude, I know why’s it so hard to lose weight …

Cause I love food! Cause I hate working out. Because I have terrible genetics. Because my family never supports me and I wind up eating what they’re eating. 

One or all of those might apply, but there are much bigger, much deeper reasons why it’s so hard to lose weight. And that’s exactly what we’re going to get into today. 

When we look at the science of psychology, there’s a concrete reason that losing weight is so dang hard. There’s stuff going on behind the scenes that you don’t know about. And that stuff is working against you! 

In this episode you’ll learn . . .

  • The 3 reasons it’s so hard to keep weight off
  • How your brain works against you when it comes to losing weight
  • What the Motivational Triad is and how it impacts you
  • The sneaky way we sabotage ourselves and don’t realize it

Plus, there’s a special invitation to a free live coaching call with yours truly!.


I want to help you discover your unique “weight loss personality.” Once you figure this out, it’s like turning on the lights in a room full of furniture! You can clearly see your obstacles and all of the things that have been tripping you up and holding you back.

You can see what’s always messed you up in the past. You can see why you always fall into the same patterns and ruts. AND (here’s the really awesome part) - once you see it, you can do something about it! 

It’s really cool. It’s really empowering. And it could totally change the course of your weight loss experience.