Theresa Vermillion is the Lighter Life Coach and author of the book Micro Shift. As a physical trainer, she noticed that diet and exercise alone are not enough to get most people to their health goals and decided to address the emotional component of WHY you eat what you do.

Theresa guides clients to a deeper understand of emotions and shifting their mindset for greater success with health goals; helping women to end the struggle with overweight and overwhelm so they can have a Lighter Body and a Lighter Life.

It’s NOT about the Cupcake!

Grab Theresa's free resource here ItsNotAboutTheCupcake.com

And check out her website LighterLifeCoach.com

Grab your free GOAL-ACHIEVED GIRL TO-BE LIST to get you thinking like that girl first … and getting results faster and easier than you’d expect!  Be sure to look for your free GOAL-ACHIEVED Success Call when you download yours at lissafiggins.com/be

Join my free GOAL ACHIEVED GIRLS- Live on Purpose FB Community. Together we’ll discover how to shift the thoughts + habits that got you where you are to the ones that will take you where you want to be. https://lissafiggins.com/fb

And I always invite you to Connect with me at lissafiggins.com