In this episode of the 5 Star Fitness Quickcast, the coaches at CrossFit Fargo tackle a critical question: In CrossFit we don't negotiate on Range of Motion (ROM)... but do you?

We challenge listeners to confront the excuses they use—from old injuries to stiffness—to justify cutting reps or avoiding full depth. We break down the concept of the "Weak Range," explaining why accepting limited ROM leaves you vulnerable to injury, and why maximizing full range of movement is essential for unlocking true performance and maintaining joint health. Learn how to stop working around your limitations and start working on them, with clear guidance on how your coach can help you safely and deliberately advance your mobility.