Happy Easter and Happy Monday! Today's episode is about negative self-talk. If you struggle with self-doubt or imposter syndrome, tune in! I'll discuss the difference between accepting reality and just putting yourself down. I promise we won't stay there - keep listening for strategies to break out of that negative space and change your perspective.

Don't forget to grab your copy of the Self-Care checklist that you can download and use as a planner for taking care of your health and getting into the habit of wellness practice. Click here for the link: https://pages.amethystpalaverhut.com/selfcarechecklist

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