Hi! We are back!

I'm making my "triumphant "return after a lengthy hiatus...I know the cliché of starting in January is not lost on me! But I'm also like - so what cliché! I'm going to do my thing.

We're kicking off the new year talking about restarting the podcast and my personal fitness goals.

I candidly discuss:

• the challenges of consistency,
• the importance of outer accountability, and my past struggles with gym attendance
• an eye-opening visit to a gym I first joined 20 years ago
• the power of just showing up, despite past failures

Tune in for a heartfelt and motivating story about transformation and resilience.

00:00 Welcome Back to Transformations with Jayne

00:43 New Year, New Beginnings

02:05 Fitness Journey and Accountability

05:17 Gym Hunting Adventures

12:27 Overcoming Mental Blocks

14:07 Embracing New Opportunities

16:42 Final Thoughts and Farewell