Raise your hand if you’ve been constantly dieting and wondering if all the time, effort, and let’s face it emotion is worth it. You’re on this hamster wheel, putting in a good innings but you just haven’t hit your goal yet. Instead, you just live in this perpetual diet that has no light at the end of the tunnel.

A little morbid, I know, but hopefully this episode will help you realize that the reason you’re not achieving your goals isn’t because you haven’t dieted enough to see results, but instead, there are a handful of mistakes that you’re possibly doing (without knowing!) that is sabotaging your ideal outcome. 

In this episode, I'm breaking down the six mistakes I see most commonly occurring with women when dieting. And if you're falling victim to any of these mistakes, do not worry, I'll be providing you with recommendations you can implement for each and every one of them.

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode9

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