Heather Hester interviews clinical psychologist Melanie McNally in this episode which is loaded with great tools and unique approaches to helping your teen or young adult manage their anxiety.

In addition to working with adolescents face-to-face, Dr. McNally utilizes a unique online platform of her creation called Destination YOU. Check it out HERE!

She is also the author of a coming of age novel, Counting Dragonflies, that beautifully weaves family and mental health struggles and triumphs throughout.

Please subscribe to, rate and review Just Breathe. AND, as always, please share with anyone who needs to know they are not alone!

Connect with Heather:

Solutions listed on her website: https://chrysalismama.com

For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book  

Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit!

Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

Support Heather's Work: https://linktr.ee/chrysalismama