Shownotes
Resources mentioned in the episode:
- Studies on Pilates and weight loss are very poor quality and not enough evidence to show any benefit on weight loss here
- Most effective strategy for weight loss in people near retirement age combines dietary restriction, resistance training and high protein here
- Goal setting, weighing, self-monitoring and social rewards significantly enhance weight loss success here
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy
