Episode 42 of the Fit Father Project Podcast is about building muscle after 40 and how to transform your body at any age!
In this episode, you’ll meet Chris, a 45-year-old father of two, who was a self-described “classic hard gainer.”
He was always slim and tall, the kind of guy who could eat whatever he wanted and never gain weight.
But, after years of working long hard hours, Chris found himself going from ‘skinny’ to ‘skinny fat’ — more than that, he lost his strength and his confidence.
And then he found the Fit Father Project.
In this episode you’ll learn:
- How the FFP Old School Muscle program changed his life.
- What he learned about the principles of training, nutrition, and recovery.
- How he made his amazing transformation alongside his wife, who is on the Fit Mother Project.
- How he and his wife worked together to build healthier bodies and a healthier family.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on building muscle after 40, take some notes, and check out FF30X!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
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