Artwork for podcast You Are Not A Frog
Are You OK?
Episode 1662nd May 2023 • You Are Not A Frog • Dr Rachel Morris
00:00:00 00:54:47

Share Episode

Shownotes

How often do you answer honestly when asked are you ok? Many people often say I’m’re ok even when you really aren’t. In truth, we aren’t ok. In today’s world, you’re faced with high-stress jobs, societal pressure and the uncertainty of the new normal. As we come out of the recent crisis, changed and unsure of who we are, it’s harder than ever to be ok.

You have to recognize and accept when you’re not ok. In this episode, James Spice joins us for a conversation about what it means to be a human being who isn’t really ok. He asks the real questions that can help us become more aware of who we are and how we really feel. With his simple tools and strategies, you can learn to cope with not being ok and find out who you are after you’ve drastically changed from before.

If you’re ready to accept that you’re not ok, you can learn what to do next when you tune in to this episode of Your Are Not a Frog

Here are three reasons why you should listen to the full episode:

  1. Understand the impact of the recent crisis you and the world have gone through.
  2. Discover the new you in the new normal with the help of some great guide questions.
  3. Find out the next steps to take towards being ok.

Episode Highlights

[02:51] How the World Makes It Difficult to Be Ok

[07:25] Who Are You In the New Normal?

[13:37] It’s True, People Aren’t Ok.

[16:16] The Rule of Thirds

[20:31] Deciding What To Do To Be Ok

[26:13] Recognising Your Values and Emotions

[31:55] Shifting Into The New Normal

[37:22] Living With Intention

[40:47] How The Past Crisis Changed People

[46:09] Taking the Steps To Be Ok

[52:09] James’ Three Top Tips

Resources

Enjoyed This Podcast?

Write a review and share this with your friends.

Connect With Me

Have any questions? Contact Rachel through these platforms:

LinkedIn: @Dr-Rachel-Morris 

Twitter: @DrRachelMorris

Email: hello@youarenotafrog.com

Find out more about our training here.

Mentioned in this episode:

Email admin@shapestoolkit.com to find out about our online and in-person training for organisations and teams.

Join the Shapes Academy Retain your staff. Reclaim your wellbeing. Support your team without burning out yourself.

Links

Chapters

Video

More from YouTube