Episode 201: Burnout with Morgan Potter

Have you ever experienced burnout? Burnout is a deeper form of exhaustion caused by constantly feeling “swamped”, and it’s not a badge of honor. Today my guest Morgan Potter and I dug into what it is, what it isn’t, and how to set yourself up to not have it. Morgan shares her experience of it and what she is doing to change that. Get ready to be inspired because we get to live fully the best versions of ourselves, it’s time!

Highlights from this episode:

(6:26) Finding harmony in life

(9:58) Redefining success and work-life harmony

(16:13) Burnout culture and the importance of self-care

(30:37) Prioritizing life's "burners" for harmony and joy

(39:37) Trusting intuition and lowering burnout

(49:44) Living authentically and courageously

Referenced on this Episode:

Episode 197: Harnessing Your Energy with Morgan Potter

Real Self Care by Pooja Lakshmin, MD

Essentialism Book

Effortless Book

Morgan's Etsy Shop

My YouTube Channel

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