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179. Easy Lifestyle Modifications to Achieve Optimal Health with Dr. Asia Muhammad #WellnessWednesdays
Episode 17920th April 2022 • Be Well by Kelly Leveque • Kelly Leveque
00:00:00 01:02:18

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Dr. Asia Muhammad is a naturopathic doctor with a profound understanding of the balance between conventional and non-conventional medicine, and the power of lifestyle modifications to achieve optimal health. We talk about the best way to optimize your health, how prebiotics and postbiotics affect the body, and how you can support a healthy gut, liver, and body with what you eat.

You will learn about...

  • How Dr. Asia became excited by naturopathic medicine
  • Removing the barriers to natural healing
  • When to add dairy into your diet
  • Supporting gut health and food sensitivities
  • Prebiotic foods you should be eating
  • The difference between prebiotics and probiotics
  • How our liver detoxifies the body, and how you can help it function optimally


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Be Well By Kelly is produced and published by Crate Media.

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