In Healing Mindset, hosted by Nazish, we explore a gentler truth: healing isn’t always about “fixing” life—it’s about how we live inside it, especially when things feel uncertain.
This episode is for anyone navigating serious illness, caregiving, or emotional fatigue who wants grounded tools (not hype) to stay connected to meaning, agency, and self-compassion—without abandoning medical care or slipping into pressure.
About the Guest:
Kelly lives with an ALS diagnosis and shares her lived journey with meditation, lifestyle shifts, and support systems.
Kim is an advocate supporting people living with ALS and other neuromuscular conditions, and co-creates conversations on holistic, evidence-informed living.
Episode Chapters:
00:00 Why healing isn’t always “fixing”
03:10 Kelly’s journey: TBI, diagnosis, and returning to calm
08:05 The biggest misconception about holistic approaches
12:40 Mind-body-spirit: what traditional systems miss
16:20 Where to begin: meditation, Tai Chi, small choices
20:10 Setbacks without self-blame: ending “victimhood” gently
24:00 Healing Through the Quantum + where to find them
Key Takeaways:
- Start with one daily calming practice (meditation/Tai Chi) before adding more tools.
- Notice the “label trap”: prognosis talk can shape your nervous system and choices.
- Build support: healing gets steadier when you stop doing it alone.
- Focus on agency: “What can I do today?” beats “What if I can’t?”
- Let hope be spacious—no forcing, no performing.
How to Connect With the Guest:
YouTube + social platforms via The Pipeline Strategies
Podcast network: Thrive Collective
Series: Healing Through the Quantum
If you need support right now (helplines):
- US/Canada: Call or text 988 (Suicide & Crisis Lifeline)
- UK & ROI: Samaritans 116 123
- India: iCALL 9152987821 | KIRAN 1800-599-0019 (national mental health support)
- Global directory: Befrienders Worldwide (find a local centre)
🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
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🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.
👉 Subscribe and be part of this healing journey.
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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
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