As much as I can literally feel my body longing to have a baby, I have so much to do first! So many adventures to have!
But there are two things that are true:
- Fertility does decline as we age.
- We have more power than we think to create juicy, fertile bodies ready to create babies and businesses!
- Protecting that creative energy and flow is not a passive action. It requires education, action, boundaries and integration.
It means you’ve got to get strong and start asking yourself the question “how do I protect what my body needs to feel nourished, fertile, and alive?”
This is the topic of the podcast 235: Fertility over 35. What your nervous system wants you to know.
Inside the podcast we cover:
- Stress vs. creation, how the HPA stress pathway quietly steals energy from the HPG reproductive pathway. (why feel tired but wired)
- Why boredom, boundaries, and oxytocin-rich moments (laughter, affection, pleasure) matter more than perfect habits when your body decides if it’s a season to create.
- What data really tells us. Fertility doesn’t “vanish” at 35, it shifts alongside health, environment, and energy, places where you have influence.
- Foundations that restore capacity aka the science of relaxation, being a “well-fed woman,” circulation, and the subtle practices that tell your system: you’re safe to receive.
Energy Management Pilot
This 5-week program helps thoughtful, sensitive, or neurodivergent professionals understand how their brain and body actually work — so they can rebuild focus, energy, and calm at work without pushing through.
If you love your work but end the day drained, forgetful, or tense — this is for you.
It’s not therapy or time-management hacks. It’s practical, body-informed psychology that helps you redesign the way you work so your system supports you instead of fighting you.
You’ll learn to:
✨ Read your energy in real time and prevent create-and-crash cycles
✨ Recover faster after stress
✨ Set boundaries that hold
✨ Redesign your workflow to fit your brain
✨ End the day steady, not spent
How it works:
- Short 30-min lesson on Monday
- Guided body practice on Wednesday
- 5-min reflection on Thursday
- Optional live call on Friday
- → About 1.5–2.5 hours per week, at your own pace.
Join the pilot: Click here to apply or express interest.
Your Next Step
“I’m ready for something else... but I don’t know what that is.”
If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.
Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.
🤍 Explore coaching here
Burnout Is Weird PDF:
7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.
click here
Let Me Know You're Listening
Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn
Read Somatic Intelligence for Success
Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Your Nervous System At Work
Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Try the Burnout Prevention AI ChatBot
Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
