Shownotes
You've probably wondered whether your size is really the issue, or if something else is affecting how you look and perform.
In this episode, discover four practical ways to make your penis look bigger naturally while also supporting better erection health and confidence. Learn how simple changes in grooming, weight management, blood flow, and stress levels can make a noticeable difference. There's also one surprising factor that many men overlook that could be impacting your erections more than you realize.
Tune in and find out how small adjustments could help you feel more confident, improve your sexual health, and see yourself in a whole new way.
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Key Takeaways
- Pubic hair can hide visible length.
- Weight loss may reveal hidden shaft length.
- Pubic fat affects penis appearance.
- Penis pumps support healthy blood flow.
- Better circulation improves erection quality.
- Anxiety can reduce erection firmness.
- Stress hormones restrict penile blood flow.
- Relaxation helps improve sexual performance.
- Erectile dysfunction often signals circulation issues.
- Confidence plays a major role in intimacy.
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Resources mentioned:
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Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!
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If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman
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For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/make-penis-look-bigger-naturally
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Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.
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Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.
Transcripts
Do you know that about 80% of men think that they're smaller
Speaker:compared to other men, and that they want to be bigger somewhat?
Speaker:Well, let me kind of tell you the truth. There, you're
Speaker:probably more average than you think, and that only about less
Speaker:than 1% of men are what they call considered micro penis. So,
Speaker:let's talk about some things that you can do about your size
Speaker:that look appear to be bigger, and it's about presentation,
Speaker:it's about blood flow, and what's going on between the ears
Speaker:today. So that's what I'm going to talk about. So stay until the
Speaker:end, because you'll be surprised what the fourth thing will be.
Speaker:This podcast is for you, the Modern Man. I'm Dr Anne Truong,
Speaker:your host. I'm an intimate health medical doctor and best
Speaker:selling author of the book, Erectile Dysfunction Fix. I'll
Speaker:do a deep dive into sexual health and performance and how
Speaker:it affects men of all ages and backgrounds. So let's get
Speaker:started, and be sure to visit my website at
Speaker:sexualhealthformenpodcast.com for more information and
Speaker:resources from the show. See you on the inside.
Speaker:I'm Dr. Anne Truong. I spent 25 years treating men with ED and
Speaker:over 7000 men that we have helped over the years at this
Speaker:time. So today I'm going to give you four things you can start
Speaker:doing this week to make your penis look bigger and longer. No
Speaker:surgery, no gimmick, just what actually works. And the one
Speaker:thing at the end that matters more than all others combined.
Speaker:So stay tuned.
Speaker:So, before we start, I'm going to be honest with you, because
Speaker:that's the only way. Three of these four tips are about making
Speaker:you look bigger, not actually is bigger. So it's not a trick,
Speaker:it's just grooming optics and blood flow, and they're real.
Speaker:The fourth one is the deepest, because it changes how you feel
Speaker:and what you carry into the bedroom. And I'll tell you up
Speaker:front, if your real concern is that things have changed, softer
Speaker:erection, less fullness than you used to have, that's not a
Speaker:grooming or looking problem, that's the blood flow
Speaker:circulation problem, and there's real treatment for that. So
Speaker:that's why you should consider the Get Hard System that I
Speaker:created. Now I'll come back to that at the end. Before now,
Speaker:let's start with the easiest win right here.
Speaker:So, tip number one is the fastest one, and you can do it
tonight:trim or shave your pubic hair. Think about it like
this:if you have a beautiful tree and the grass around it is
this:two feet tall, you can't even see the trunk. Well, cut the
this:grass and suddenly the whole tree stands out. Your body is no
this:different. The thick bush at the base hides the first inch or two
this:of the shaft. Clear it away and you will reveal the length
this:that's already there. Men routinely tell me they look
this:about an inch longer when they first do this, and nothing
this:actually changed, except for shaving. Do you want to do it
this:safely, and you want to make sure that you don't want to have
this:a cut, go slow, pull the skin taut, and shave in direction of
this:the hair to avoid irritation, ingrown hair. And skip the harsh
this:hair removal cream down there, because the skin is very
this:sensitive. This work, because it's a single highest return,
this:lowest effort at this point. Five minutes of grooming buys
this:you visual length. Honestly, the little confidence boosts every
this:time you look down, so start there.
this:Tip number two: lose the pubic fat. So this is the one almost
this:nobody talked about, and it's worth real discussion. There's
this:the fat that sits right above your penis, on top of your pubic
this:bone, and when that fat gets a little bit cushioning, it
this:literally buries the base of the shaft inside it. Here's a rule
this:of thumb that I give my patient: for roughly every 35 pounds of
this:extra weight that you carry, that's an inch of your penis
this:disappear inside that fat. So it's not gone, it's hidden. So
this:if you lose the fat, you uncover length that was buried sometimes
this:even an inch or more. This is the closest thing to free
this:lengthening that exists, and it comes with a body that works
this:better every way. So, for instance, this is the pubic bone
this:right here. This is the pubic bone right here. So, if you have
this:more pubic fat, that fat will kind of override the base, and
this:then it makes the penis look shorter. I hope that makes
this:sense. So you can spot the fat, because you can feel it. Okay?
this:So if you lose the fat, let's say you follow the Mediterranean
this:diet, check out the link for the Mediterranean diet down below,
this:and if you follow the Mediterranean diet, you will
this:lose that fat. And then on top of that, if you trim the pubic
this:hair, then it's a double win. And it will make you look
this:longer. Now, the actual length isn't gonna prove it's just
this:about look. So on the other side, besides just eating,
this:combine that with exercise like strength training two to three
this:times a week, build muscle, burns fat, and then you add the
this:cardio, such as walking. All that will melt away the fat. And
this:here's the bonus part, I love this one: losing that fat just
this:doesn't reveal length, it actually lowers your blood
this:pressure, improve your testosterone, you have more
this:energy, and you also will help making your heart feel better.
this:So, at first, you think that may help you with the penis length,
this:but it's going to help you with your overall health overall. So,
this:it's a win-win-win.
this:Tip number three: use the penis pump. The penis pump can really
this:help you with this. So let me reframe it. A good penis pump,
this:which is also called a vacuum erection device, is an
this:FDA-approved medical tool. I use this in my clinic. I use it as a
this:medical treatment. This is how it works. When you pump, it's a
this:negative suction that pull the blood into the penis, filling
this:the penis completely for a window of time afterward. The
this:penis looks and feels fuller, plumper, and yes, temporarily
this:larger. A lot of men, that's exactly the confidence they want
this:before intimacy, right? So, here's the part that you will
this:won't hear at all. The penis is made of tissue, and the tissue
this:is very similar to muscle. It's a smooth muscle, but similar, so
this:it needs blood flow, and it needs regular use to stay
this:healthy. So, when a man hasn't had a strong erection in months,
this:or maybe even years, that tissue starts to stiffen, start to
this:shrink from not being used, so literally atrophy. So, if you
this:use penis pump regularly, three times a week, you're bringing in
this:blood flow to that tissue, you're keeping it elastic, and
this:you keep it to preserve the length and girth over time.
this:Think of it as taking your penis to the gym, it's exercising your
this:penis. So, there are two rules to use it right. Get a good
this:FDA-approved one. You can check it out at our store at ED No
this:More.com The good ones has pressure release valve and also
this:has a gage on it as well, too. So not necessarily more suction
this:is better. It's gentle, consistent suction is better. So
this:in my Get Hard bundle, which you can check down here at ED No
this:more.com It starts with this at the pump and nitric oxide and
this:infrared light therapy. The bundle is the bridge, not a
this:destination, and if you pump regularly, which I recommend
this:that you pump 10 minutes twice a day, at least five times a week,
this:you will see an improvement.
this:Where can you get the penis pump? You can get the penis pump
this:at ED No More.com or check the link down below this video to
this:get the penis pump so you can start exercising your penis
this:again. Remember, you are only one pump away.
this:Tip number four: quiet the anxiety. This is the one that
this:changes everything. Tip number four is the most important one
this:I'll give you today. It has nothing to do with grooming,
this:fat, or pump. This lowers your anxiety, because anxiety doesn't
this:just live in your head, it shrink you physically in the
this:moment. So let me explain this, because once you understand it,
this:it stop feeling like just anxiety or something that's a
this:character flaw. When you're anxious, your body blood flow it
this:floods with stress hormone like adrenaline and cortisol. These
this:hormones do one main job, they clip down your blood vessel and
this:send blood away from the part you need it for survival. The
this:penis is at the very top of that, because it senses that
this:you're in stress, or your body's gonna say, well, you don't need
this:your penis right now. So, the more you panic about looking
this:small, the smaller you actually get. It's a cruel loop, and it's
this:almost every man has been trapped in it. So now flip it.
this:If you're calm, confident, relax, no anxiety, blood vessel
this:open, relax, more blood flowing in. You fill it up, you get
this:firmer. It's the same body, same penis, same man. The only thing
this:that changed is his emotion. That's the powerful part of
this:this, is that calm is not soft. Calm is what let the blood go
this:where you want it to go. So, how do you quiet it? How do you calm
this:down the anxiety? A few things that generally move the needle
this:breathe slowly, do box breathing. Check out one of my
this:videos here on how to do box breathing. Get out of your own
this:head, concentrate on your senses, which is the touch, the
this:eyes, the visual, the smell, the taste, the hearing. Instead of
this:standing outside yourself, grading your performance,
this:prioritize your partner. Sleep also help as well, too, to take
this:off the stress. So, let me say one thing, guys, and you need to
this:hear this. Performance anxiety is not a weakness, it is just a
this:biochemical event happening in your body. You can't shame away
this:out of it. Okay? But you can absolutely work with it, calm
this:it, lower it down, and take your body back. I watch men do it
this:thousands of times.
this:So, there you go. Four ways to look longer and bigger, starting
this:this week. First, start with shaving the pubic hair, and then
this:second is lose the pubic fat, and then use a penis pump to
this:keep the tissue full and healthy, and then quiet the
this:anxiety that's shrinking you in the moment. But I want to leave
this:you with the honest truth, is that these four tips will make
this:you look at your best, but if you notice real changes,
this:erection that don't get as full as firm, or it gets softer when
this:you need it the most, it's not a grooming problem, it's not in
this:your head. 90% of the time, it's physical. So, the blood vessel
this:in your penis are smaller than the one in your heart, so they
this:show up first. So, ED is a warning sign that you have a
this:blood flow problem, that's where, if you find that you're
this:doing this and you're not getting better, and you like to
this:get your erection back. Well, book a free discovery call and
this:see if we can get you going again, and see if we're fit to
this:work together. Men travel all over the country to see us, and
this:the call costs you nothing but a few minutes at this point. So
this:click the link below or go to Renew With Dr. Anne, and book a
this:call to see if this is something that you want to do to get out
this:of ED to more natural, spontaneous functioning again.
this:So, I hope you enjoyed this episode, and just know that you
this:are not alone, you are not broken. There are alternative
this:treatments to ED. See your next one, Modern Man.
this:Okay, Modern Man, you are not alone and you don't have to
this:suffer anymore. ED can feel isolating, frustrating, and even
this:defeating. The endless guessing, the quiet shame, the weight of
this:not feeling like yourself is exhausting. But here's the
this:truth, you are not broken. You are not alone. You don't have to
this:figure this out alone anymore. The Get Wood Now Boost Program
this:is your step by step, path to sexual confidence and
this:restoration. No more suffering in silence, no more trial and
this:error, just real solution, real result and the confidence you
this:deserve. It's time to take back your power on your term. Let's
this:get this journey started together. Check out the course
this:at getwoodnow.com. I'll see you there.
this:Thanks for listening to the Sexual Health for Men Podcast.
this:If you love this episode, then please take a screenshot on your
this:phone and post it on Facebook, Instagram, or wherever you post,
this:and be sure to tag me and let me know why you like this episode
this:and what you like to hear in the future. That will help me know
this:what's great for you and I would love to give you the most
this:incredible free gift designed to help you improve performance
this:quickly. Go to my website at sexualhealthformenpodcast.com to
this:get the book, The Five Common Costly Mistakes Men Make When
this:Facing ED. I would appreciate if you subscribe, leave a review on
this:Apple podcasts or wherever you listen. And just know that you
this:can have sexual vitality for life. I appreciate you. Until
this:next time.
