As part of our special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything?

Today’s guest is Jessica London, a pelvic floor physical therapist who works virtually with pregnant and postpartum women to prevent and reverse pelvic floor and core issues. Jessica shares how her own unexpected birth experience revealed the huge gaps in postpartum care and pelvic floor education-and why the healthcare system is often behind on this crucial aspect of women’s health.

Tune in to hear why virtual pelvic floor therapy can be a game changer for busy moms, how to advocate for your own healing, and why pelvic health is foundational for overall wellness.

Connect with Jessica London

Instagram: @yourpostpartumpt

Website: https://www.yourpostpartumpt.com/

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