This session shares my conversation with MC Alexander, Owner & Head Coach at Timeless Crossfit Franklin and Pete, one of her longtime fitness customers. We had our discussion in person at the Timeless Crossfit facility on Friday, November 22, 2024.

We talk about 

• MC’s approach with Crossfit, training for life
• Pete’s story of success from physical challenges

The show notes include links to the Timeless website with hours, contact info, etc. Feel free to reach out to MC to schedule and try a class or session.

The recording runs about 31 minutes, so let’s listen in.

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Timeless Crossfit Franklin -> https://www.timelesscrossfit.com/ 

Location -> 90 Hayward St, Franklin, MA 02038

MC’s email -> MC@TIMELESSCROSSFIT.COM 

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We are now producing this in collaboration with Franklin.TV and Franklin Public Radio (wfpr.fm) or 102.9 on the Franklin area radio dial. 

This podcast is my public service effort for Franklin but we can't do it alone. We can always use your help.

How can you help?

• If you can use the information that you find here, please tell your friends and neighbors
• If you don't like something here, please let me know
• And if you have interest in reporting on meetings or events, please reach. We’ll share and show you what and how we do what we do

Through this feedback loop we can continue to make improvements. I thank you for listening.

For additional information, please visit Franklinmatters.org/  or www.franklin.news 

If you have questions or comments you can reach me directly at shersteve @ gmail dot com

The music for the intro and exit was provided by Michael Clark and the group "East of Shirley". The piece is titled "Ernesto, manana"  c. Michael Clark & Tintype Tunes, 2008 and used with their permission.

I hope you enjoy!

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