Today I share my conversation with Simi Botic, an intuitive eating counselor, women's empowerment coach, author of Letting Go of Leo: How I Broke Up with Perfection, and founder of Unmeasured Barre.

Topics Covered:

• Giving yourself permission to feel emotions
• Self-compassion
• People pleasing
• Women's empowerment
• When life and death happens at the same time
• Doula training with Latham Thomas at Mama Glow

Links:

• Simi's Instagram
• Simi's Website
• Unmeasured Barre
• Simi's Book
• Latham Thomas Mama Glow doula training
• Mama Glow instagram
• Janet Lansbury - book No Bad Kids; podcast Unruffled
• Instagram post re: emotional intelligence

As always, thank you to Maytav Koter and Spencer Stewart for the music on my podcast. And to Laura Strohbusch for the podcast graphic.