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In this meditative episode, David Bayer guides listeners through a meditation designed to help align their thoughts, emotions, and beliefs with their deepest desires. He delves into the power of non-resistance, teaching techniques to release tension and stress that often hinder personal growth.

Through a series of deep breathing exercises and visualization practices, David encourages listeners to embrace a state of ease and flow, making it easier for their desires to manifest effortlessly. This episode serves as a sanctuary for those seeking to tune out negativity and tap into their inner potential.

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Available on Amazon: A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your Reality

Download the Audiobook: https://www.amazon.com/dp/B0DCKF721M

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What We Explored This Episode

02:52 Entering A Meditative Mindset

15:00 Core Theme - Manifesting Desires

Memorable Quotes

"You've been taught that achieving your goals requires hard work, struggle, and sacrifice. These beliefs, however, often create resistance, blocking the natural flow of abundance and joy into our lives."

"Consider the possibility that every experience in your life, especially those that seem challenging or difficult, is actually a catalyst for the creation of your desires."

"You are a powerful creator, and your desires are already on their way to you. All you need to do is relax, release resistance, and allow them to unfold."

Connect With David

Interested in going deeper with us? Check out the following resources:

👉 FREE MIND HACK BOOK

Join our newsletter and get David’s free Mind Hack ebook and training: https://mindhackprogram.com/acm

👉 POWERFUL LIVING EXPERIENCE

Check out our annual live event The Powerful Living Experience: https://powerfullivingexperience.com

👉 NEED MORE SUPPORT?

Interested in coaching programs and more support?

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👉 DAVID’S NEW BOOK

Check out ‘A Changed Mind’ on Amazon:

https://www.amazon.com/dp/1642939862

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Mentioned in this episode:

Now Available: A Changed Mind Book

Welcome to a changed mind, a journey into the topics that matter to you most. From the neuroscience and spirituality of mindset and personal growth, to groundbreaking strategies for health, wealth and relationships to open and honest conversations about pressing global issues such as the environment, censorship, corporate capture, and democracy. Each and every episode reminds us of the certainty of the goodness of the future and provides the teachings, tools and timeless wisdom inspiring you to create real, lasting change in your life and in the world. If you've been desiring a sanctuary for your spirit, a place to go to tune out the distraction, negativity and doom and gloom so that you can tap into the deep power, the vibrancy, and the potential you have inside, you're in the right place. Welcome to a changed mind.

This meditation is designed to support you in creating the life you truly desire by helping you align with the power of non resistance. Through this practice, you'll learn to let go of the tension and resistance that often stand in the way of your dreams. All you need to do is simply listen to my words. Allow yourself to relax and trust in the process. As you journey inward, you will discover the ease and flow that comes when you align your thoughts, emotions and beliefs with your deepest desires. Let's begin. Find a comfortable position, either sitting or lying down. When you're ready, gently close your eyes. Now take a deep breath in, slowly filling your lungs completely. Hold it for a moment, savoring the fullness of the breath. And now exhale slowly, releasing all the air, letting go of any tension or stress you might be holding onto. Let's do that again. Take another deep breath in, drawing in fresh, calming energy. Feel your lungs expand and hold the breath for a moment. Now exhale gently, letting go of any remaining stress, allowing your body to soften one more time. Inhale deeply, feeling the air fill you with peace and relaxation. Hold it. And now exhale fully, releasing any tension, feeling yourself sink deeper into this peaceful state. Continue this breathing cycle a few more times, allowing each breath to guide you deeper into a state of relaxation and ease. As you continue to breathe deeply and steadily, feel your body beginning to soften, notice how your muscles start to loosen, your shoulders drop and your jaw relaxes with each exhalation, allow yourself to sink deeper into this peaceful state, letting go of any remaining tension. In this moment, you are stepping into a space of pure potential, a space where your desires and dreams are not just possible, but inevitable. You've been taught that achieving your goals requires hard work, struggle and sacrifice. These beliefs, however, often create resistance, blocking the natural flow of abundance and joy into our lives. But today, I invite you to embrace a new understanding, a new way of being. One that recognizes that desire, when met with non resistance, naturally leads to the desired result. By aligning with ease and flow, you open yourself to the effortless manifestation of your deepest desires. Now bring to mind a desire that you hold close to your heart. It could be related to your health, relationships, finances, or a deeper sense of purpose. Allow this desire to naturally rise into your awareness without effort or force. See it clearly in your mind's eye and feel its energy resonate within you. As you envision this desire, imagine it as though it has already come to fruition. Picture it fully realized, a tangible part of your life. Now consider the ripple effect of this transformation. If this desire were fulfilled, what other areas of your life would change? How would this shift impact your daily experience? For instance, if you manifested greater financial abundance, how would this affect the way you live? Perhaps you would find yourself in a position to give more generously to others, to support loved ones, or contribute to causes close to your heart. This abundance would empower you to launch the business of your dreams, turn a passion into a thriving enterprise, or pay off debts that have weighed on your mind. Imagine the freedom and security that comes with this financial ease, and the new opportunities that would open up for you. See this fulfillment as a stone dropped into a still lake, creating ripples that extend outward, touching every facet of your life. Notice how your relationships might improve, how your health might benefit, how your sense of purpose could deepen. Allow yourself to explore these possibilities, and as you do, notice how it feels in your body. What emotions arise as you visualize these positive changes? Perhaps you feel a sense of joy, peace, or empowerment. Maybe there's a deep feeling of relief, knowing that your desires are not only possible, but are already in the process of becoming reality. Let these emotions fill you completely, anchoring you in the belief that this vision is unfolding perfectly. As you continue to breathe, hold on to these feelings. Allow them to deepen and expand, creating a powerful vibrational alignment with your desires. The more you embrace these emotions, the more you align yourself with the natural flow of creation, making it easier for your desires to manifest effortlessly into your reality. What often happens when we focus on a desire is that resistance surfaces simply by thinking about what we want, bringing up all the reasons it might not happen. As you continue to hold your desire in your awareness, gently notice any resistance that may arise, perhaps in the form of doubt, worry, stress, anxiety, or even feelings of fear, frustration or uncertainty. Simply observe these feelings without judgment, acknowledging them as natural responses to wanting something deeply. Understand that these sources of resistance are like a built in navigation system guiding you toward growth and alignment, helping you refine and clarify what you truly desire. Now take a deep breath in, inviting a sense of calm and relaxation into your body, feeling the soothing energy fill your lungs and spread throughout. And as you exhale slowly and fully, imagine releasing all tension, letting go of any stress, anxiety or fear that may be lingering around your desires. With each exhale, feel yourself letting go of any need to control the outcome, surrendering fully to the process. Once more. Inhale deeply, breathing in peace, clarity and relaxation. Feel this calming energy flow through every part of your body and as you exhale, envision all resistance and uncertainty leaving your body, dissolving into the air around you. Let go of any doubts, worries or negative thoughts that do not serve your highest good. Again, take a deep breath in, drawing in confidence and trust in the natural unfolding of your life. Hold this breath gently for a moment. And now exhale, releasing all remaining feelings of fear or frustration. Feel yourself becoming lighter, more open and more at ease with every breath. This is the beginning of entering a state of non resistance where you flow effortlessly with the natural rhythms of life. As you continue to breathe deeply, allow yourself to soften even more around these feelings of resistance. With every inhale, draw in relaxation and calm. With every exhale, release tension, fear, stress and any sources of uncertainty. Understand that the pathway to realizing your desire lies not in pushing, striving or succumbing to fear, but in aligning with your true self. As you continue to breathe, feel the resistance dissolving, giving way to a serene openness. Focus on aligning your thoughts, emotions and beliefs with your desire, creating a harmonious vibration that gently draws your vision into reality. In this state of non resistance, you are allowing yourself to be in harmony with the unfolding of your desires, trusting that everything you need is already on its way to you, naturally and effortlessly. In this state of non resistance, there is nothing to force, nothing to push. You are simply allowing yourself to flow with life, trusting that everything you need to bring your desire into reality is already on its way. As you breathe in, feel the ease and goodness of this truth, and as you exhale, let go of any remaining resistance. Know that the ideas, operating opportunities and people that will support you are being drawn to you now, effortlessly and perfectly. Now, let's take this a step further. Consider the possibility that every experience in your life, especially those that seem challenging or difficult, is actually a catalyst for the creation of your desires. Understand that noticing what you don't want serves as a powerful springboard for discovering what you truly do want. Recognizing this simple truth can do wonders for helping you soften around the resistance in your life, as it allows you to see every challenge as an opportunity for growth and alignment. When you encounter something undesirable, it brings clarity and focus to what you wish to create. Instead, in this way, the challenges you face are not obstacles, but stepping stones that guide you closer to your desires. As you continue to breathe, think about a time when you experienced something you didn't want. Maybe it was a financial setback, a health challenge, or a relationship issue. As you reflect on this experience, see if you can identify the desire that it sparked within you. Perhaps a financial setback made you desire greater financial security. Maybe a health challenge made you long for vibrant health or a relationship issue. You may have ignited a desire for deeper connection and love. Now see this desire as a seed that was planted in the fertile soil of your consciousness. Just as a seed grows into a plant, your desire is growing into a reality. It is being nurtured by the energy of your focus and attention. And just as a plant grows in its own time, your desire will manifest in the perfect time and in the perfect way. Feel the excitement and anticipation of your desire coming to life. Know that everything you need is already in motion. The universe is organizing all the elements necessary for your desire to manifest. All you need to do is remain in a state of non resistance, trusting that the process is unfolding perfectly. Let's take another deep breath together. Inhale deeply, filling your lungs with fresh, life giving air. Hold it for a moment and then exhale, releasing any last remnants of tension or resistance. As you breathe out, imagine yourself letting go of any need to control or force outcomes. Trust that everything is happening as it should. In this state of relaxation and trust, you are aligning yourself with the natural flow of creation. You are allowing your desires to come to you without effort or struggle. You are opening yourself to receive all the good that life has to offer. Take a moment to bask in this feeling of ease and flow. Know that you are a powerful creator and that your desires are not only possible, but inevitable. The universe is always working in your favor, guiding you towards the fulfillment of your dreams. As we begin to close this meditation, take a few more deep breaths, anchoring this state of relaxation and alignment into your body and mind. Know that you can return to this state anytime you choose. Simply by releasing resistance and trusting in the process, you can create the life you truly desire. When you are ready, gently bring your awareness back to the present moment. Wiggle your fingers and toes and slowly open your eyes. Take a moment to notice how you feel calm, centered and aligned with your deepest desires. Remember, you have the power to create the life you want simply by aligning your thoughts, emotions and beliefs with your desires. Trust in this process and watch as your dreams unfold before you. Thank you for sharing this time with me. May you carry this sense of peace, alignment and empowerment with you throughout your day. You are a powerful creator and your desires are already on their way to you. All you need to do is relax, release resistance, and allow them to unfold. Hey, it's David. One more thing. If you want to go even deeper on everything we've talked about on today's episode, don't forget to jump over to www.davidbear.com. you can find the link in the show notes and subscribe to our newsletter. A couple of times a week, I'm going to be sending you the latest episodes that we've released, along with additional free trainings. You'll get immediate access to my free Mind Hack eBook and go even deeper into all the tools, the technologies, the frameworks that have helped tens of thousands of people establish a changed mind. Don't forget to jump on over to the site and I will see you in the next episode.