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Prioritizing Sleep and What It's Costing You When You Don't with Dr. Angela Holliday-Bell
Episode 1159th January 2023 • Lift U Up: Inspiring Health Stories • Tamika Bickham
00:00:00 00:37:25

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Are you getting enough of it? Are you prioritizing it? Can you go without it? This week on Lift U Up: Inspiring Health Stories we’re finally diving into a subject everyone can relate to: SLEEP. Joined by sleep expert Dr. Angela Holliday-Bell, we discuss common FAQs about sleep, like how many hours we really need and how to get it. With the holiday stress in the rearview mirror and a flurry of new year's resolutions now top of mind, listen in for tips on taking back control of your sleep and feeling your best self.