When it comes to adventure sports, one of the best ways to manage risk is to ensure that you are as physically durable as possible. Being physically durable allows you to withstand physical challenges, mistakes and mishaps like falls.
In this episode, we are joined by Dr. Leslie Desrosiers. Dr. Leslie is the founder of ACL Strong. ACL Strong is a comprehensive online strength training and exercise program. While the focus of ACL Strong is on preventing knee injuries through targeted exercises and stretching, it encompasses a full body approach.
Dr. Leslie shares some of the keys to improving our physical durability from warming up properly to being more efficient with our training. Increasing our physical durability doesn’t have to take long. Dr. Leslie tells us how we can work smarter, not harder!
Key Takeaways:
Diversify Training: This includes neuromuscular training, cardio, stretching and strengthening. Strengthening includes weight training to build your muscle mass. Cross training and using training programs will help to prevent injuries and enhance performance.
Time Commitment: It doesn’t have to take long if you are efficient. Using the right exercises and stretches and doing things correctly can save you time.
Whole Body: Because your entire body works together, you need to work on your whole body to improve durability. Many outdoor activities focus on specific muscle groups, while training programs offer a wider benefit.
Insurance Policy: Increasing your durability is like an insurance policy that will reduce your chance of injury and will increase your chances of enjoyment.
Avoiding Flare ups: If you feel stiff or things don’t feel right, address it early. This can help to reduce the chance of an overuse injury. It is easy to ignore inflammation or discomfort and try to work through it, but this isn’t a very good long-term approach.
Aging Bodies: The older we get, the more important all of this becomes.
Guest Bio:
Dr. Leslie Desrosiers, PT, DPT, OCS, CSCS is a Doctor of Physical Therapy and Orthopedic Specialist, currently residing and operating a private physical therapy practice in San Marcos, CA. As an injury prevention specialist, Dr. Leslie and her team developed ACL Strong, an ACL injury prevention program, helping athletes and active people protect their knees and prevent major ligament injuries so they can excel in sports and add years to their career. She is a mom of two, enjoys an active lifestyle, and loves helping people with her knowledge and expertise.
Guest Links:
ACL Strong: www.aclstrong.com
ACL Strong Membership: https://training.aclstrong.com/membership-pricing
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