"To injur an opponent is to injure yourself. To control aggression without inflicting injury is the Art of Peace."

Welcome to my dojo, this is Kung Fu Pizza Party. Today, I talk about how I fulfilled one of my Challenges by spending the day meditating on peace inspired by my reading of The Art of Peace by Morihei Ueshiba. In the episode, I discuss why I chose peace as the focal point of my day of meditation, who Ueshiba was, and how I am beginning to apply the teachings of The Art of Peace in my life.

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