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313. ‘True Strength Comes From Control’ — Really? with Heath Lander and Raphael Bender
Episode 313 • 15th June 2025 • Pilates Elephants • Raphael Bender
00:00:00 00:55:59

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You’ve heard it a thousand times: strength comes from control.

But what if that’s only half true?

In this episode, we challenge the dogma, unpack the nuance, and explore where real strength actually comes from—in Pilates and beyond.

Connect with me on Instagram: @the_raphaelbender

Connect with Heath on Instagram: @contrologycollective

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