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Self Care vs Car Wrecks - A Compassion Fatigue Story
Episode 107th January 2022 • Sidebar • North Carolina Lawyer Assistance Program
00:00:00 00:25:58

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I am smart. I really enjoy using my smarts to solve problems: logic problems, crossword puzzles, strangers needing directions, my clients’ problems, my friends’ problems, and my family’s problems. But, fixing problems has a sinister side, just like any addiction, and one can develop compassion fatigue. The best way to explain “compassion fatigue” comes from my therapist. During a session, as I was throwing off my defensive statements to her regarding “not caring” or “it’s not my problem,” she openly scoffed that I enjoyed fixing other’s problems the same way alcoholics drink beer. She observed that I would never be the person who just didn’t care. She is so right. I like helping people. I like being smart and solving problems. I discovered, however, that the bad side of caring too much and about the wrong things can lead to not caring at all about most everything. Read full article here.