Colleen Fozkos: Train Her Like an Athlete - Strength, Speed & Movement

Former Notre Dame Softball Strength & Conditioning Coach Colleen Fozkos joins me to talk about what it REALLY takes to build stronger, faster, more athletic softball players. We dive into why young athletes should learn how to move and train properly, Colleen’s favorite strength movements for softball players, speed and agility development, injury prevention and recovery, and how her own experience battling injury as a collegiate soccer player shaped the coach she became.

Follow Colleen on Instagram - https://www.instagram.com/colleenfozkos/

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You’ll learn:

An intro to the weight room and why we shouldn’t be intimidated by it as athletes
Some softball specific movements to generate more power and athleticism
How it’s not hard to get faster, no matter your speed right now!
Things you could start doing from HOME right now to become a more high level athlete
Injury prevention, including important recovery techniques
How battling through an injury is NOT an ultimatum, but can even be a superpower
Where to start with strength training and more!

Watch this interview on YouTube! - https://www.youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

If you liked this episode, check these out, too:

Ep. 65 - Chase d’Arnaud: The importance of Speed and Spring Technique - https://player.captivate.fm/episode/47e0b1e2-8ba7-42e9-b682-871389fb770b/

Ep. 194 — Delaney Spaulding: “From ACL Tear to an Olympic Silver Medalist” - https://player.captivate.fm/episode/8550782f-10ad-42e9-af02-51e2efda5882/

Ep. 106 - Jennifer Schwartz: “Injury Prevention and Active Recovery Techniques” - https://player.captivate.fm/episode/b1851732-16e3-41da-8a15-712e24c5215b/

Ep. 211 - Sports Performance Coach Paige Rose: From D1 softball pitching to the U.S. Marine Corps - https://player.captivate.fm/episode/87569f81-c147-4cfc-b00a-5f993ebe8e3a/

‼️As a quick reminder, the strength training information shared in this episode is for educational purposes. Athletes—especially young athletes—should learn and perform these movements under the supervision of a qualified professional to ensure proper technique and safe progression.

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