Welcome back to the Gen X Experience! Today I'm joined by my very good friend Eske Dost - founder of Inspire Change, a Sports Nutritionist, Strength and Conditioning Specialist, and World Champion Boxer and Weightlifter. She breaks down our health and vitality needs as we age into simple bite sized actionable habits that will care for, fuel and protect our minds and bodies. This podcast will make a world of difference to the quality of our lives and our independence as we age. Every time I chat with Eske, I learn new and important things I can do for a brighter and healthier future self - today was no exception!