This episode is about healing from sexual assault and rape, and specifically focused on the question, “How do you rebuild your sense of self-worth after experiencing sexual assault or rape?” After sexual trauma, many survivors continue to suffer from lingering feelings of low self-worth, fear, anxiety, depression, and feeling stuck or lost.  In this episode, I am going to dive into self-worth, why your sense of self-worth is impacted by sexual assault and rape, and how to begin the process of rebuilding your self-worth one step at a time.

❤️ Healing from Sexual Trauma Hub: https://www.newviewadvice.com/healing-sexual-trauma

Timestamps ⏱️

• Introduction: 00:15
• Question 1: 2:16
• Outro: 25:46

For episode show notes and free journal prompts, please visit: https://www.newviewadvice.com/78

More Resources from New View Advice, including free journal prompts, meditations, poems, blog posts, and more: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love.

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself. You can find it at humnplay.com If you check it out, let me know what you think. You can always email me at [email protected]

hum n play