Transcripts
Ian Hawkins 0:02
Are you ready, ready to release internal pain to find confidence, clarity and direction for your future, to live a life of meaning, fulfillment and contribution to trust your intuition again, but something's been holding you back. You've come to the right place. Welcome. I'm a Ian Hawkins, the host and founder of The Grief Code podcast. Together, let's heal your unresolved or unknown grief by unlocking your grief code. As you tune into each episode, you will receive insight into your own grief, how to eliminate it and what to do next. Before we start by one request. If any new insights or awareness land with you during this episode, please send me an email at info at the Ian Hawkins coaching.com. And let me know what you found. I know the power of this word, I love to hear the impact these conversations have. Okay, let's get into it.
Physical Fitness doesn't cost much. But not having it will cost you a fortune in time, money and peace of mind. Mental health doesn't cost much. But not having a cost you sleep, energy and feeling connected with your family. Family connections don't cost much. But not having them will cost you good times, feeling supported and emotional pain. The ability to regulate emotions doesn't cost much, but not being able to cost you the ability to stay calm, patient and quieten the voice in your head. Being able to quiet the negative voice in your head doesn't cost much. But it does cost you your ability to reduce stress. release pressure and back yourself. backing yourself doesn't cost much. But not being able to cost you the confidence to create a new direction in your life to find clarity and bring structure into your life. Having structure in your life doesn't cost you much. But not having it will cost you your daily productivity, your focus and your ability to stick to your daily disciplines. Practicing daily disciplines doesn't cost much. But not having them will cost you consistent feelings of joy, fulfillment and your physical vitality. And we've come full circle. As you can see, everything affects everything. So if you're not growing in all areas of your life, there is a cost to your shirt, short term. And even more so do your medium and long term future. actually address this in last week's group coaching session in my security training. My clients loved it because it validated all the work they've been doing holistically on their health and showed them Importantly, the gaps where they can improve more. So ask yourself out of all of those lines that I've just spoken to you then which triggered the strongest reaction and how are your gaps in this particular area, negatively impacting your future physically, mentally, emotionally, and financially. Then consider what you need to invest in to change your future. Investing in yourself will be the best investment you'll ever make. Nothing else will ever come close. And if you're ready to invest in yourself, then keep an eye out for my regular free training. Where the only investment is your commitment and a small amount of your time each week, sorry, each week each day for five days. This training will be available online in the not too distant future where you'll be able to go through this content in your own space. On your own. And industry training you'll find the courage to take full responsibility for your future. You'll I'll share the skills for you to quieten your mind to help you have the hunger for more in your life. To find your focus with a clear structure, and most importantly take the action you know you need by accepting the invitation to receive help There is change for you.
It's now about taking action. I hope you enjoyed this episode of The Grief Code podcast. Thank you so much for listening. Please share it with a friend or family member that you know would benefit from hearing it too. If you are truly ready to heal your unresolved or unknown grief, let's chat, email me at info at in Hawkins coaching.com. You can also stay connected with me by joining the Grief Code community at Ian Hawkins coaching.com forwards slash The Grief Code and remember, so that I can help even more people to heal. Please subscribe and leave a review on your favorite podcast platform
