Today on Peeling the Onion Podcast we have Rain Talbot and we are talking about Fascia. Rain talks to us about what fascia is, what we can do to improve our fascia, how fascia can be linked to trauma and holding patterns and what we can do about it. 

Resources:

• https://elementalmfr.com/ 
• IG @elementalmfr 
• FB Elementalmfr
• www.peelingtheonionpodcast.com 
• www.humangarage.net  
• John Barnes Myofacial Release 
• Breath by James Nestor
• Healing Ancient Wounds by John Barnes 
• Kangan Water Systems
• Aqua Viva System 
• Gerald Pollock 
• Quench by Dr. Dana Cohen

Produced by NOVA Media