Please enjoy this 8-minute meditation for physical pain by Christiane Wolf.

Related Resources

Get enhanced show notes for this episode

• Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
• Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

Diana's Events

• Reserve your spot in Diana's Costa Rica retreat in 2026!
• See Diana at an upcoming event

Connecting With Diana

• Subscribe for free on Apple Podcasts and Spotify.
• Leave a 5-star review on Apple so people like you can find the show.
• Sign up for the free Wise Effort Newsletter.
• Become a Wise Effort member to support the show.
• Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.

Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

Mentioned in this episode:

Want a Taste of What You'll Get in Wise Effort Business of Therapy?

If you want a taste of what you’ll get in this group program, listen to “The Business of Therapy Private Podcast!” This private podcast—and other amazing features—is included in the Wise Effort: The Business of Therapy, which is my 8-week group program for those who are tired of the old, outdated way of doing things and yearning for something bigger for your therapy business. Our next group starts this Monday, June 9. Try it out...I will give you access to the private podcast feed until the group program starts. Learn more at drdianahill.com/business

Wise Effort: The Business of Therapy