Artwork for podcast Traumagility
05. Communication and Boundaries Pt. 2
Episode 51st June 2021 • Traumagility • Hayley Adams, CMHC, LPC, CCTP
00:00:00 00:17:04

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Communication and Boundaries Pt. 2: Boundaries

In this episode we continue our discussion on boundaries:

  1. What is a boundary?
  2. Boundaries, rules and ultimatums
  3. Foundations of building boundaries
  4. Formula for setting boundaries
  5. Common mistakes of boundary setting