Tune into this episode as I talk about the lifestyle, physical, and mental factors that affect sleep. I'll tell you all about how blue light affects your ability to produce melatonin, how managing your stress and anxiety may be one key to sleeping better, and the pre-bedtime foods and beverages I recommend you stay away from. I'll also share some of my favorite bedtime practices and supplements with you, so you'll be catching better Z's in no time.

Get full show notes and more information here: https://victoriaalbina.com/12