Do you struggle with chronic pain in your body? Are you searching for an alternative approach to pain rather than running from it or struggling with it? In this episode of “Your Life in Process,” Diana discusses mindfulness-based approaches to pain with internationally known mindfulness teacher, Dr. Christiane Wolf.

A NOTE ON THE SOUND QUALITY: I wanted to let you know that this episode has some poor audio quality on my part. I was playing around with the knobs before I recorded and ended up getting a fuzzy version of me throughout. I hope that you will give me some grace on that. Because I love the organic conversation back and forth with Christiane and myself. So focus your attention on that and allow for a little bit of imperfection. That's what we need to all do for each other.

Related Resources

Get enhanced show notes for this episode

• Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."

Diana's Events

• Reserve your spot in Diana's Costa Rica retreat in 2025!
• See Diana at an upcoming event

Connecting With Diana

• Subscribe for free on Apple Podcasts and Spotify.
• Leave a 5-star review on Apple so people like you can find the show.
• Sign up for the free Wise Effort Newsletter.
• Become a Wise Effort member to support the show.
• Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
• Leave feedback for the show

Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

We can put our energy where it matters most and savor the good along the way.