Shownotes
Do you struggle with chronic pain in your body? Are you searching for an alternative approach to pain rather than running from it or struggling with it? In this episode of “Your Life in Process,” Diana discusses mindfulness-based approaches to pain with internationally known mindfulness teacher, Dr. Christiane Wolf.
A NOTE ON THE SOUND QUALITY: I wanted to let you know that this episode has some poor audio quality on my part. I was playing around with the knobs before I recorded and ended up getting a fuzzy version of me throughout. I hope that you will give me some grace on that. Because I love the organic conversation back and forth with Christiane and myself. So focus your attention on that and allow for a little bit of imperfection. That's what we need to all do for each other.
Related Resources
Get enhanced show notes for this episode
Diana's Events
Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Join The Wise Effort Community.
The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate.
The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats.
Wise Effort Community