The way we do things becomes part of our routine. We call it ‘normal’, or ‘regular’. We don’t question it. It can apply to the good and the bad–meaning the things we like and the things we just complain about.

Making a simple ‘paradigm change’ in how we decide to do things can make the biggest difference for us–both in business, and in our own day to day decisions on how to do US.

Barry Lynch calls himself an ‘ordinary man’ with a proven ability to help others achieve extraordinary results in personal and professional growth.  In this episode, we have a candid chat about what a ‘paradigm’ is, simple steps you can walk through to create your changes, and how you can make it stick for the long haul.

The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!

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The Ultimate Journey of Self-Care Podcast - CU Fitness

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