With The Holidays approaching at breakneck speed, it's time to review some tips and pointers on keeping your immune system functioning at optimal levels. In this episode, I'll share with you key indicators of a failing immune system, and practical advice on how to stay well and vibrant while you enjoy time with family and the new (and colder) weather.

In this episode, you'll learn:

-About the thymus gland...02:45

-Produce melatonin naturally...05:30

-Give extra time for proper rest...08:00

-The immune boosting power of shrooms, garlic, ginger, etc...11:11

-Put up healthy boundaries with people...12:43

-Supplements that will help with boosting the immune system...14:00

-Get the lymphatic system in motion...16:30

-And much more!

Resources mentioned:

liveimmune.com for the green drink recipe Wendie mentions

Visibly Fit Episode 9 "Sunshine, Sunflowers and Vitamin D"

Connect with Wendie!



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.