In the landmark 50th episode of "Mindful You," host Alan Carroll engages in a profound conversation with guest Ben Owen, delving into the depths of self-awareness and conscious choice. Here's a glimpse into their enlightening discussion:

1. Abraham Maslow’s Hierarchy of Needs: Alan and Ben dissect Maslow's timeless theory, examining how it relates to personal growth and fulfillment.
2. Awakening, Awareness, and Choosing: They explore the significance of awakening to one's true self, cultivating awareness, and making intentional choices in every aspect of life.
3. Embracing the Present Moment: The conversation touches on the fleeting nature of time and the importance of embracing the present, recognizing that we don't have unlimited tomorrows.
4. You are not your thoughts: Alan and Ben challenge the notion of identifying solely with our thoughts, emphasizing the power of observing them without attachment.
5. Reactive and Responsive Behavior: They differentiate between reactive and responsive behavior, highlighting the transformative potential of cultivating mindfulness in our actions and interactions.
6. Navigating Impulse and Temptation: In a particularly insightful segment, they discuss the dynamics of impulse, temptation, victimhood, and reclaiming personal energy.

Tune in to this milestone episode of "Mindful You" for a thought-provoking exploration of self-awareness, conscious choice, and the path to living a more mindful and fulfilling life.

About The Guest: