Sleep is our most important daily habit and for many reasons it's not always easy to come by.

For women going through the peri-menopause, menopause transition, it's more important than ever to be getting enough sleep & good quality sleep but how?

In this episode of Menopause Conversations we share:

• The impact on your body & it's functions when you're not getting enough sleep.
• Why sleep it so important for the body, brain, cell repair, immune system, cardiovascular health and so much more.
• Some alarming statistics of how poor sleep can shorten your lifespan.
• The right time to sleep.
• What you need to avoid of an evening before bedtime.
• Just how much sleep you should be getting.

But it's not all doom & gloom. There are some very simple things you can be doing & good habits to create that will help you to get your sleep back on track.

Listen in now & if you want to learn more, use this link to get access to our 'Getting A Good Nights Sleep Ebook'.