Peptides are everywhere right now.

From biohackers and athletes to skincare brands and longevity clinics, everyone seems to be calling them the next big health upgrade.

So what are they really? And do they actually work?

Nick and Hari break down the science behind peptides, what the research says, and where the hype gets ahead of reality. They explore collagen peptides for joints and skin, BPC-157 for injury recovery, gut health and autoimmune inflammation, and the growing conversation around brain recovery, stress resilience, and neuroplasticity.

The bigger takeaway is simple. Supplements don’t replace the fundamentals. Sleep, nutrition, movement, and recovery still do most of the work. Peptides may offer marginal gains, but only once the foundations are dialed in.

If you’re curious about peptides, biohacking, or smarter ways to support healing and long-term health, this episode gives you the clarity to decide what’s worth your time, money, and energy.

Follow Mindful Paths for practical tools that help you feel better, think clearer, and build resilience from the inside out.

Nick Day’s LinkedIn - https://www.linkedin.com/in/nickday/

Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/

Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com

Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios

Hari Kalymnios Website: https://harikalymnios.com