When life collapses across health, work, and identity, inner strength is no longer optional. In this episode of Mind Over Matter, host Yusuf speaks with author and resilience advocate D.K. Kang about rebuilding life during extreme uncertainty.
This conversation is for anyone facing job loss, caregiving stress, financial pressure, or emotional burnout. D.K. shares how faith, disciplined mindset work, and simple daily practices helped him keep going when quitting felt reasonable.
About the Guest:
D.K. Kang is an author and wellness advocate who navigated job loss, financial stress, and supporting his wife through cancer. His work focuses on mindset transformation, stress regulation, and resilience through daily discipline.
Key Takeaways:
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Strength is not about never breaking but staying engaged when shaken
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Breathwork can quickly calm the nervous system and restore control
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Renewing the mind changes how challenges are experienced
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Self-compassion prevents setbacks from becoming spirals
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Small daily actions build long-term resilience
How to Connect With the Guest:
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
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