Maria and Chara talk about the Ayurvedic approach to healthy eating along with Chara's book on the subject.

We explore:

• Why Chara wrote her book after initially resisting the pull to focus her Ayurvedic teaching around food
• How organising the book in seasons allowed Chara to address both the Ayurvedic approach to food and the application of ayurvedic Principles to people’s daily life
• How the sister sciences of ayurveda and yoga differ in their intentions and approaches to eating.