The holidays can be wonderful,

but the expectation of increased proximity and intimacy

can be a challenge.

My bestie and fellow coach Emma Magenta

helps us figure out how to show up as the people we want to be,

and navigate this tricky season

in a purposeful, self-honoring way.

Mentioned:

Emma’s website, hangwithemma.com.

Emma’s previous appearance on Mind Witchery, Conjuring Faith.

Make Magic:

When you’re wrestling with holiday “shoulds,”

pay attention to the signals you’re getting from your body:

your gut, your heart, your breath.

They share messages from your innermost self,

and they can help you understand where you need

to place and hold boundaries.

Transcript: Conjuring Holiday Sovereignty