Have you ever regretted an emotional outburst or found anxiety draining your peace? In this engaging episode of 'Keys to Soul Progress,' Dr. Judith explores how to transform emotional reactions into creative mastery. Learn how to channel your emotions through higher consciousness by blending spiritual psychology, ancient wisdom, and practical tools. Discover the hidden power of emotions as 'energy in motion' and how to master them with awareness, ownership, direction, and invocation. Dr. Judith shares the emotional ladder model and introduces five tools to help you move from reaction to creation. Whether facing anger, sadness, or fear, this episode offers a roadmap to turn emotional storms into sacred fuel for soul growth and creative brilliance.

About Our Guest

Vera Helleman is the discoverer of the Emotion Codex, author of the bestsellers ‘The Encyclopedia of Emotions’ and ‘Effortlessly Being yourSelf’, and founder of the Emotion Expertise Center.

She is a well-known speaker in the Netherlands and an icon in the field of emotions.

Her fundamental and energetically logical approach to feelings has already transformed many lives.

According to Vera, understanding and integrating our feeling tool is the missing puzzle piece in today’s problems. She tirelessly works to restore emotions to their rightful function: our compass.

“I consider Vera to be like an Eckhart Tolle, but with the most fantastic toolbox, packed with practical tools you can truly use. Wow!”

Anne Kuipers | CLINICAL PSYCHOLOGIST

00:00 Introduction: Emotions as Creative Energy

01:37 Understanding Emotional Mastery

03:38 The Science Behind Emotional Reactions

06:44 Transforming Emotions: Practical Steps

11:17 The Emotional Ladder: A Model for Growth

13:59 Five Tools for Emotional Alchemy

19:27 Conclusion: From Reaction to Creation