It's not your diet - it's your mindset that is holding you back.

All or nothing, chasing quick and unrealistic results

In today's episode I am talking about some of the mindset shift I did to help me move away from dieting that you may find useful.

It's how you approach your goals, that is more important to help you be more successful with your diet.

I know I used to really struggle with all of these and more.

And that’s why I know how this feels.

If you found this episode helpful please rate and share it with someone who may need to hear this too.

As always, if you would like to chat or discuss anything further please get in touch.

Petra

www.petrablandfitness@hotmail.com