There’s nothing more important than taking care of our bodies. But when everyday activities like cooking (yes – cooking) in our kitchens have the potential to be harmful, we must listen and learn how to form better, and healthier habits. (Trust me – so much in this conversation came as a BIG shock to me!) That’s why we’re thrilled to welcome Udo Erasmus for a mindblowing episode of Lift U Up: Inspiring Health Stories to educate us about the healthy and harmful fats we’re consuming, and the damaging practice most of us are using in our kitchens. As a leader in a billion dollar industry, Udo is a co-founder, author, health and wellness educator who is passionate about helping us all take our health into our own hands one fat at a time.